The change theory

Small effort in right direction can lead to incredible achievements

Big effort in wrong direction or No effort in right direction leads to nothing

Big effort in right direction doesn’t add much value

No effort in wrong direction leads to nothing

So:

If your effort is small and not leading anywhere, don’t change the effort intensity, change the direction first

If your effort is big and leading nowhere, change both effort intensity and direction

If your effort is big and not adding much value, reduce the intensity and relax a bit

If you are not putting any effort at all, then do something

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